Judo Section for Lyceum Students: Developing Physical Abilities for Effective Training
The event was organized by the Department of Special Physical Training of the Dnipro State University of Internal Affairs as part of the All-Ukrainian Olympic Day.
Students of the HOSTYSHCHEV Dnipro Lyceum for Security and National-Patriotic Education, together with cadets of the Dnipro State University of Internal Affairs, took part in a joint general physical training session.
The session was conducted by senior lecturer of the Department of Special Physical Training, Margaryta CHOBOTKO. Participants performed a series of exercises aimed at developing endurance, strength, coordination, and speed.
According to the expert, a systematic approach to judo training is impossible without an adequate level of general physical preparation. That’s why the focus of the training included running, exercises on horizontal bars, parallel bars, monkey bars, and core strengthening.
Such sessions contribute not only to physical development but also to building team spirit and motivation for future athletic achievements. Regular exercises help reinforce basic skills necessary for mastering judo techniques and make further learning in the sports section more effective.
DSUIA Communications Depart
